I offer evidence-based telehealth sessions that integrate EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) to help adults recover from complex trauma, PTSD, dissociation, anxiety, and mood disorders — always with an emphasis on safety, connection, and lasting healing.

Services

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR helps the brain reprocess distressing experiences so they feel less overwhelming and more integrated. Through bilateral stimulation (such as eye movements, tapping, or tones), EMDR supports the mind’s natural ability to heal from trauma.

It is especially effective for:

Complex Trauma & PTSD

Intrusive memories or flashbacks

Anxiety and panic

Childhood or attachment trauma

Internal Family Systems (IFS) Therapy

IFS therapy helps you explore and heal your inner world by understanding the “parts” of yourself that carry pain, protection, or shame. Together, we build a relationship with these parts so they can release their burdens and reconnect to your core Self—the calm, compassionate center within you.

It is effective for:

Complex Trauma & PTSD

Shame and Inner Criticism

Depression & Anxiety

Dissociation

Many clients benefit from a blend of EMDR and IFS. Together, these approaches support both emotional and physiological healing—helping you process trauma safely, reconnect with your inner world, and restore a sense of calm and clarity.